Dr. Estella Chavous – Author, Educator, and Mindfulness Expert

Dr. Estella Chavous is a published author and thought leader in mindfulness, contemplative prayer, and emotional intelligence. Her latest work, "Situational Meditation Book and Journal," guides readers in cultivating practical, real-world meditation habits for personal, family, and professional growth. She has also authored and co-authored "Emotional Intelligence in Christ" (book and journal) and the "Christ-Filled Relationship Evaluator" booklet, with a detective series debuting soon.

Beyond her writing, Dr. Estella served as Global Communications Lead for AVEVA in the Netherlands and now continues her work as an Adjunct Professor, bringing her extensive experience in global marketing, education, well-being, and communications to her students and audiences. She is also a magazine columnist, Inside Timer Meditation Trainer, keynote speaker, and co-host of the Mindful Media Show with her daughter, exploring mindfulness, wellness, and diverse perspectives.

As co-founder of Strategic-Ladies, Dr. Estella provides personal, family, and corporate training in holistic well-being, with a focus on mindful meditation, contemplative prayer, and emotional intelligence. She has held strategic leadership roles at Fortune 500 companies, including Abbott, Amgen, and Bristol Myers-Squibb, where she led transformational initiatives, built high-performing teams, and managed innovative programs.

Known as “The Mindful Dr. E,” she emphasizes the mind as the foundation for health and personal transformation. Dr. Estella is a graduate of the Integrative Nutrition Health Coach program, a certified Spin and Yoga Faith instructor, and a member of the Holistic Chamber of Commerce. She holds a BS in Biology/Chemistry from Bishop College, an MBA from Pepperdine University, and a Doctorate in Organizational Leadership from Brandman/Chapman University.

Dr. Jacinta Chavous-Kambach – Author, Magazine Columnist, Mindful Relationship & Intimacy Coach, Speaker and Diversity Advocate.

Dr. Jacinta Chavous-Kambach (Dr. Jai) is best-selling author, magazine columnist, Mindful Relationship & Intimacy Coach, International Speaker, and Diversity Advocate. Her passion, experience, and education in psychology, meditation, and relationships allow her to use her skills and gift of intuition in her business. Jai holds a Bachelor of Arts in Communication from California University San Marcos, an M.B.A in Organizational Psychology and Development from American Intercontinental University Los Angeles/London, and a Doctorate in Organizational Leadership from Chapman University System. She is the author of the bestseller "Unspoken Ones-The Missing Link." She also is the co-author of the book "Let Meditation Mend You," which gets to the grit of meditation and how it can positively impact one’s life.

Jai is the co-host for the weekly Strategic Ladies Mindful Media Show Radio Show as well as
an adjunct professor for organizational leadership, communication, and psychology courses. In
addition, she's an instructor for impactful seminars in her field: “Leading with Empathy,"
"Building Stronger Relationships," "More than Intimacy," and "How to Be True to Self and
Follow Your Intuition.”

Dr. Jai is a published BMI singer and songwriter. She has worked with many accomplished artists. She has written with Emmy award-winning songwriter Janie Lidey and has debut singles, I Know You Want Me and Hyperventilate, written with Paul Hines, an award-winning artist who collaborated with Teena Marie, Michael Jackson, and Debarge. She won the title of Ms. Egypt in the Queen of the Universe Pageant 2016, winning the title and trophy for best smile. Cheeky, intuitive, and free-spirited, Dr. Jai, loves life, reading, writing, and connecting with people. She also admits to her love for elephants and antiques. Ask her about it!

More about Strategic Ladies:

Creativity is a special flow that occurs when the mind is still and the heart is open. This rhythm, known to everyone, can fade with deadlines, distractions, and self-doubt. Strategic Ladies, Dr. E and Dr. Jai, a mother-daughter team, know this too well: in their pursuit of doctorates at the same time, their creative writing skills had to shift to an academic tone, which, for them, was an uphill climb rather than a mindful flow. It was with the challenge that Situational Mediation was born, in theory and practice, and found to be the anchor that grounds them in all situations.

The Power of Situational Meditation
"Writing is an act of meditation. Each word is a breath, each page a reflection of how present you are willing to be."

— Strategic Ladies
Situational Meditation is the art of creating peace wherever you are, at any moment. It meets you in the coffee shop on a busy commute or in the quiet moments before bed. It brings our attention to reconnecting with our breath, environment, faith, and the stories within them. It is for everyone, but for writers, it opens the flow we need to write mindfully, allowing creativity to emerge naturally with greater clarity and focus. Instead of fighting the blank page, you begin to see it as a mirror of your mind: open, limitless, and full of potential.

When we slow down long enough to feel the texture of our thoughts, we can edit with grace rather than judgment, we release what no longer serves us, and publish for the purpose, not under pressure. We can truly love. Situational Meditation is a practice culture where we live and love mindfully, moment by moment.

Authors Book Read
This season, Dr. E and Dr. Jai are reading Carol Dweck's 2006 book Mindset: The New Psychology of Success. Dweck's work resonates deeply with our work at Strategic Ladies, as it continues to motivate us and our clients toward greater resilience, greater willingness to learn, and improved self-improvement, sharing the difference between a growth-versus-fixed mindset.

A growth mindset is essential because we often fall into the trap of perfectionism or comparison. When we aren't, we fall into a fixed mindset, leading us to think we aren't enough, and we lose self-confidence. Situational Meditation helps us focus by teaching us to acknowledge, accept, and let go of negative emotions, shifting to a positive growth mindset. We free ourselves from fear and begin to see everything in life, not as a performance, but as growth and peace. That's the essence of meditation—every breath, every word, every session on the page is part of becoming who we're to be.

Situational Meditation Theory & Practice | Situational Meditation Journal

Upcoming Events

Event 1: Mindful Reset 2026
At Strategic Ladies, our mission is to motivate, transform, and empower. As the year ends, it's a natural time to reflect, renew, and rediscover purpose. Mindful Reset 2026 offers a guided calm to help you begin the New Year with focus and peace. Running from Black Friday (November 28) through New Year's, the program begins January 3, 2026—a season for renewal, fresh pages, and mindful beginnings.

This offering offers two paths:
Option 1: 14-Day Situational Meditation Course – $49.99
Build a daily meditation habit rooted in awareness, gratitude, and reflection. Perfect for writers who want to begin each day in clarity before they create.
Option 2: Mindful Reset Bundle – $71.99 (a 10% saving on individual pricing)
Includes:
• 14-Day Situational Meditation Course (49.99 value!)
• 1 Weekly scheduled live Guided Meditation Session (10.00 Value!)
• Situational Meditation Journal ($12.99 value!)
Whether you're new to meditation or experienced, you'll reconnect with creativity, calm, and a deeper sense of awareness.

Event 2: Monthly Meditation and Sharing Circles
Time: 5pm MST
Date: 3rd Friday of every month.

Learn more at: Office@strategicladies.com.